Our Approach
As Integrative Psychotherapists, our work centres on you as a whole person, not just the challenges you’re facing. We bring together a range of therapeutic approaches and shape the work around your unique needs and goals—because no two people, or healing journeys, are the same.
Working With the Whole Self
Guided by the Waverley Integrative Framework, we work across six key areas of human functioning: physical, emotional, thinking, choice and motivation, spiritual, and relational. This helps us offer therapy that is balanced, responsive, and tailored to the whole of your life.
Integrative, Whole-Person Therapy
Therapy that considers your emotional, physical, relational, and spiritual wellbeing — not just symptoms.
Individualised One-to-One Support
Sessions are thoughtfully tailored to your experiences, needs, and goals, at a pace that feels right for you.
Trauma-Informed and Compassion-Led
A safe, respectful space that recognises the impact of trauma and supports healing, resilience, and strength.
We Work Across All Specialities
Across all specialities, our work is relational, mind–body aware, and guided by clear values. We support meaningful growth through authentic connection, and where helpful, gently integrate spiritual perspectives in ways that feel supportive and appropriate for you.
Relational & Values-Based Healing
Rooted in genuine connection and emotional openness, we support growth that reflects what matters most to you.
Mind–Body Aware
Attentive to how experiences and emotions are held in the body, supporting deeper awareness and lasting change.
Faith-Sensitive
Spiritual perspectives can be gently integrated where requested, in a way that feels safe, respectful, and led by you.
Integrated Therapeutic Models
We draw from:
- Psychodynamic therapy to explore patterns shaped by past experiences
- Existential therapy to support meaning, choice, and personal responsibility
- Cognitive Behavioural Therapy (CBT) to work with thoughts, behaviours, and practical coping strategies
- Humanistic approaches that centre empathy, authenticity, and personal growth
- Creative and expressive techniques to explore experiences that may be difficult to put into words
Our Therapy Specialities
Explore a thoughtfully chosen selection of therapy services designed to gently support you on your healing journey.
Discover Healing Paths with ISO Therapy
Find the support you need through specialised therapy tailored to your journey.
- Perinatal Bereavement Therapy
- Post-Abortion Counselling
- Individual Therapy
- Couples intervention
- Family Therapy
- Therapeutic Support at Conferences
